Yoga

10 yoga postures to do everyday

Try this slow flow

Quick mid day flow reset If you own live stock, run a homestead, a ranch, farm, do intense physical chores and / or have kids (and you’re a yogi too) you may enjoy breathing into this super short heart, hip & hamstrings opening reset flow Here’s the full sequence : ( it litterally took me 4 minutes ) •Down dog •Scorpion dog •Fallen triangle •Low lunge head holder chest opening •Half split w bind •Low lunge huge cactus •Half side plank -opening wheel foot bind •Low lunge - ska

Slow intentional movement challenges the body in the most powerful way

I guide you into a relaxing & restorative evening Yin Yoga practice. Four postures are proposed but feel free to only do as you please with 2 postures. I am suggesting a playlist to go along and help rest & relax while we sink into this healing Yin. Comfort is Queen in yin so make sure you have all you need: pillows, coussins, blankets, something to put over your eyes at the end in Savasana 1-Child’s pose / Balasana 2- Butterfly or Supta Badha Konosana 3- Catterpillar/ Seated

Finding the HERE & NOW and the space between our thoughts and breaths. Discover the calming practice of Nadi Shodhana Pranayama, commonly called Alternate Nostril Breathing. This mindful breathing technique involves gently alternating inhalation and exhalation through each nostril. Known as a "subtle energy cleansing breath," it helps balance the body, calm the mind, and promote inner harmony. Perfect for grounding, stress relief, and enhancing focus. Practice for 16 rounds o

The "Remedies for a Thousand Diseases." That's how these ancient Qigong movements are known. Because they awaken your energy, clear stagnation, calm the mind, and bring the whole body back to life. Just a few minutes, and everything shifts - your breath slows down, your heart softens, your face opens, yourenergy starts flowing again. No force. Just presence. Movement. Breath.

6 moves to circulate energy | Prana | throughout your whole body. Start the day feeling both energized & grounded with this short Yoga inspired practice. We're pumping blood throughout the body, moving with our breath and connecting to ourselves. Upon rising, after hydrating, maybe writing or after a pranayama practice, before or after a meditation practice, get INTO your body. Here & Now I wish you a marvellous day sweet friend xx

Beginner friendly, for those struggling to find time to move.