Finding the HERE & NOW and the space between our thoughts and breaths. Discover the calming practice of Nadi Shodhana Pranayama, commonly called Alternate Nostril Breathing. This mindful breathing technique involves gently alternating inhalation and exhalation through each nostril. Known as a "subtle energy cleansing breath," it helps balance the body, calm the mind, and promote inner harmony. Perfect for grounding, stress relief, and enhancing focus. Practice for 16 rounds or more for greater benefits. Notice How you feel while you practice it, which side of the body is "clearer" and as you continue the practice, notice if both the left ( Ida) and right (Pingala) begin to clear up. You can visualize your breath like a water current, flowing in and out of the body.
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