I guide you into a relaxing & restorative evening Yin Yoga practice. Four postures are proposed but feel free to only do as you please with 2 postures. I am suggesting a playlist to go along and help rest & relax while we sink into this healing Yin. Comfort is Queen in yin so make sure you have all you need: pillows, coussins, blankets, something to put over your eyes at the end in Savasana 1-Child’s pose / Balasana 2- Butterfly or Supta Badha Konosana 3- Catterpillar/ Seated forward fold 4- Legs up the wall inversion/ Viparita Karani 5- Savasana https://open.spotify.com/playlist/5W6...
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