6 moves to circulate energy | Prana | throughout your whole body. Start the day feeling both energized & grounded with this short Yoga inspired practice. We're pumping blood throughout the body, moving with our breath and connecting to ourselves. Upon rising, after hydrating, maybe writing or after a pranayama practice, before or after a meditation practice, get INTO your body. Here & Now I wish you a marvellous day sweet friend xx
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