Quick mid day flow reset If you own live stock, run a homestead, a ranch, farm, do intense physical chores and / or have kids (and you’re a yogi too) you may enjoy breathing into this super short heart, hip & hamstrings opening reset flow Here’s the full sequence : ( it litterally took me 4 minutes ) •Down dog •Scorpion dog •Fallen triangle •Low lunge head holder chest opening •Half split w bind •Low lunge huge cactus •Half side plank -opening wheel foot bind •Low lunge - skandasana front •Skandasana back •Pyramid •3 leg flow down •Cobra •Child’s pose
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