Service Description

A balanced blend of grounded Hatha postures and breath-led Vinyasa flow. We build strength, mobility, and stability while creating space and calm in the nervous system. Postures are held with intention, then woven together through fluid transitions guided by the breath. Classes take place in a spacious room at the Montcalm Community Center, about 20 minutes from Mont-Tremblant. I bring in all different elements — soft lighting, my tree carpet, sound bowls, and intentional details — to recreate my own yoga studio ambiance and offer a truly immersive experience. Expect intelligent sequencing, hands-on adjustments, and a practice that goes beyond movement. I integrate sound, subtle rituals, and grounding touches throughout. You’ll be offered Kangen water and herbal tea served in my personal ritual teaware. During Savasana, enjoy eucalyptus-infused eye towels (warm or cool), soothing palo santo, and the vibrations of sound healing. Even in a larger space, I hold each student with presence and bienveillance, offering adjustments, light massage, and attention throughout. Each class closes with an extended, restorative Savasana so you can fully integrate the practice. You leave aligned, clear, and energized.