<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wildly Well Katlist Kollective]]></title><description><![CDATA[Yoga in the forest dome, time with the horses, nature immersions, water education and holistic living, here we return to origin.]]></description><link>https://www.wildlywellkollective.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 10:36:28 GMT</lastBuildDate><atom:link href="https://www.wildlywellkollective.com/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Les 6 du matin]]></title><description><![CDATA[6 mouvements pour faire circuler l’énergie | le Prana | à travers tout le corps. Commencez la journée en vous sentant à la fois énergisé(e) et enraciné(e) grâce à cette courte pratique inspirée du yoga. Nous faisons circuler le sang dans tout le corps, nous bougeons avec le souffle et nous nous reconnectons à nous-mêmes. Au réveil, après vous être hydraté(e), peut-être après avoir écrit quelques lignes ou pratiqué le pranayama, avant ou après une méditation… entrez pleinement dans votre...]]></description><link>https://www.wildlywellkollective.com/fr/post/les-6-du-matin</link><guid isPermaLink="false">6a0fb493f64bc3b0e851351b</guid><pubDate>Fri, 22 May 2026 01:43:41 GMT</pubDate><enclosure url="http://youtu.be/ENUf9PYT2lQ?si=y6QrxHU-ksd6_zwZ" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[8 mouvements pour changer instantanément votre énergie et vous détendre]]></title><description><![CDATA[Les « remèdes pour mille maladies ». C’est ainsi que l’on surnomme ces anciens mouvements de Qi Gong. Parce qu’ils éveillent votre énergie, libèrent les stagnations, apaisent l’esprit et redonnent vie à tout le corps. Quelques minutes suffisent pour sentir un changement : le souffle ralentit, le cœur s’adoucit, le visage se détend et l’énergie recommence à circuler. Aucune force.Seulement la présence.Le mouvement.Le souffle.]]></description><link>https://www.wildlywellkollective.com/fr/post/8-mouvements-pour-changer-instantan%C3%A9ment-votre-%C3%A9nergie-et-vous-d%C3%A9tendre</link><guid isPermaLink="false">6a0fb4356921cf1c9cb4cbdc</guid><pubDate>Fri, 22 May 2026 01:41:57 GMT</pubDate><enclosure url="http://youtube.com/shorts/ZDInu6N3TPM?si=FXpA2NScm2IH9kAL" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Découvrez les bienfaits d'une bonne hydratation pour votre santé et votre bien-être]]></title><description><![CDATA[L'eau est essentielle à la vie, pourtant, nombreux sont ceux qui négligent son rôle crucial dans le maintien d'une bonne santé. Une hydratation adéquate alimente non seulement le corps, mais aussi le cerveau, soutenant toutes ses fonctions, de la production d'énergie à la clarté mentale. Cet article vous invite à découvrir pourquoi le choix de l'eau est important, comment l'hydratation influence l'énergie de votre corps et comment améliorer votre bien-être grâce à de meilleurs choix d'eau....]]></description><link>https://www.wildlywellkollective.com/fr/post/d%C3%A9couvrez-les-bienfaits-d-une-bonne-hydratation-pour-votre-sant%C3%A9-et-votre-bien-%C3%AAtre</link><guid isPermaLink="false">6a0fb3d0f64bc3b0e8513463</guid><pubDate>Fri, 22 May 2026 01:39:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55df10_92ec5712c9df436a9f635b5d494f116d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Yoga Yin nocturne]]></title><description><![CDATA[Je vous guide dans une pratique de Yin Yoga relaxante et profondément restauratrice pour la soirée. Quatre postures sont proposées, mais sentez-vous libre de faire seulement celles qui vous appellent, même si ce ne sont que deux postures. Je vous suggère également une playlist pour accompagner la pratique, favoriser le repos et vous permettre de vous déposer pleinement dans ce Yin apaisant et réparateur. En Yin, le confort est essentiel, alors assurez-vous d’avoir tout ce dont vous avez...]]></description><link>https://www.wildlywellkollective.com/fr/post/yoga-yin-nocturne</link><guid isPermaLink="false">6a0fb33fa7036e25adb01da6</guid><pubDate>Fri, 22 May 2026 01:38:29 GMT</pubDate><enclosure url="http://youtu.be/sLqfKvt0Iq4?si=kR2khB8xJ_jwIIem" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[« La meilleure eau pour le corps humain »]]></title><description><![CDATA[Do you, or someone you know, deal with:Parkinson’s, MS, hormone imbalance, brain fog, migraines, Crohn’s/IBD, low energy, arthritis, a cancer diagnosis/chemo, poor recovery, reactive skin, or restless sleep? Des milliers d'études et des milliers de témoignages attestent des bienfaits de l'eau H2 sur notre santé. Voici pourquoi l'eau est le premier élément à vérifier, et pourquoi c'est important : l'eau ne guérit rien. Cependant, une eau de qualité apporte à votre corps ce dont il a besoin...]]></description><link>https://www.wildlywellkollective.com/fr/post/la-meilleure-eau-pour-le-corps-humain</link><guid isPermaLink="false">6a0fb2e8a7036e25adb01d5c</guid><pubDate>Fri, 22 May 2026 01:36:16 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/55df10_06d46f077b7e4c59b588c5451a62631e/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA["The best water for the human body"]]></title><description><![CDATA[Do you, or someone you know, deal with:Parkinson’s, MS, hormone imbalance, brain fog, migraines, Crohn’s/IBD, low energy, arthritis, a cancer diagnosis/chemo, poor recovery, reactive skin, or restless sleep? Thousands of studies and a thousand more testimonials on how H2 water can better support our health exist. Here’s WHY water is the first lever to check, and why it matters:::::: Water doesn’t cure anything. The right kind of water, though, gives your body what it needs so cells can...]]></description><link>https://www.wildlywellkollective.com/post/the-best-water-for-the-human-body</link><guid isPermaLink="false">6a03d959e8ad7aab1e5e0e49</guid><category><![CDATA[Water]]></category><pubDate>Wed, 13 May 2026 01:53:29 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/55df10_06d46f077b7e4c59b588c5451a62631e/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Unlock the Power of Proper Hydration for Your Health and Well-Being]]></title><description><![CDATA[Water is the foundation of life, yet many people overlook its critical role in maintaining good health. Proper hydration fuels not only the body but also the brain, supporting every function from energy production to mental clarity. This post invites you to explore why the right kind of water matters, how hydration connects to your body's energy, and what you can do to improve your wellness through better water choices. Why Water Is the Missing Link in Wellness Many wellness routines focus on...]]></description><link>https://www.wildlywellkollective.com/post/unlock-the-power-of-proper-hydration-for-your-health-and-well-being</link><guid isPermaLink="false">6a03c7cd68a3e7adcb13fe9b</guid><category><![CDATA[Water]]></category><pubDate>Wed, 13 May 2026 01:24:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55df10_92ec5712c9df436a9f635b5d494f116d~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[10 Daily Yoga Postures]]></title><description><![CDATA[10 yoga postures to do everyday]]></description><link>https://www.wildlywellkollective.com/post/10-daily-yoga-postures</link><guid isPermaLink="false">69faa9ab7c961ad0b9ff2849</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:38:45 GMT</pubDate><enclosure url="http://youtube.com/shorts/SouGAR3626k?si=otywL3hm5Z6twnuh" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Slow Flow]]></title><description><![CDATA[Try this slow flow]]></description><link>https://www.wildlywellkollective.com/post/slow-flow</link><guid isPermaLink="false">69faa975b27e981e27c897d2</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:37:54 GMT</pubDate><enclosure url="http://youtube.com/shorts/sLZAAxfsomg?si=xeT9TCSeXFyxVPne" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Create life on your own terms]]></title><description><![CDATA[exploration mode on a random weekday not because I don’t workbut because I choose when and how I work with purposeone soul at a time building something that feels more like tending a garden feels like more of us are starting to see what’s possible]]></description><link>https://www.wildlywellkollective.com/post/create-life-on-your-own-terms</link><guid isPermaLink="false">69faa9256d919e5ce871a676</guid><category><![CDATA[Horses]]></category><pubDate>Wed, 06 May 2026 02:37:04 GMT</pubDate><enclosure url="http://youtube.com/shorts/cB-S5Cnn1qc?si=FGV1ms9uiOc4sk5V" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Heart, Hips, Hamstrings &#38; Horses]]></title><description><![CDATA[Quick mid day flow reset If you own live stock, run a homestead, a ranch, farm, do intense physical chores and / or have kids (and you’re a yogi too) you may enjoy breathing into this super short heart, hip &#38; hamstrings opening reset flow Here’s the full sequence : ( it litterally took me 4 minutes ) •Down dog •Scorpion dog •Fallen triangle •Low lunge head holder chest opening •Half split w bind •Low lunge huge cactus •Half side plank -opening wheel foot bind •Low lunge - skandasana front...]]></description><link>https://www.wildlywellkollective.com/post/heart-hips-hamstrings-horses</link><guid isPermaLink="false">69faa8f27c961ad0b9ff26dc</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:35:44 GMT</pubDate><enclosure url="http://youtube.com/shorts/kOYCKHdeuLQ?si=aU9lHVRegowkec0X" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Slow Sculpt]]></title><description><![CDATA[Slow intentional movement challenges the body in the most powerful way]]></description><link>https://www.wildlywellkollective.com/post/slow-sculpt</link><guid isPermaLink="false">69faa8b56d919e5ce871a58f</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:34:39 GMT</pubDate><enclosure url="http://youtube.com/shorts/TEv7B9KAlZk?si=vqxdo0lrLKnrTaGL" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Harmonious Herd]]></title><link>https://www.wildlywellkollective.com/post/harmonious-herd</link><guid isPermaLink="false">69faa75f7c961ad0b9ff238b</guid><category><![CDATA[Horses]]></category><pubDate>Wed, 06 May 2026 02:29:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/55df10_bc7a36ca5a44479092acf3e06f9313c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Nightime YIN YOGA]]></title><description><![CDATA[I guide you into a relaxing &#38; restorative evening Yin Yoga practice. Four postures are proposed but feel free to only do as you please with 2 postures. I am suggesting a playlist to go along and help rest &#38; relax while we sink into this healing Yin. Comfort is Queen in yin so make sure you have all you need: pillows, coussins, blankets, something to put over your eyes at the end in Savasana 1-Child’s pose / Balasana 2- Butterfly or Supta Badha Konosana 3- Catterpillar/ Seated forward fold 4-...]]></description><link>https://www.wildlywellkollective.com/post/nightime-yin-yoga</link><guid isPermaLink="false">69faa3677c961ad0b9ff1c8c</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:12:06 GMT</pubDate><enclosure url="http://youtu.be/sLqfKvt0Iq4?si=kR2khB8xJ_jwIIem" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Alternate Nostril Breathing]]></title><description><![CDATA[Finding the HERE &#38; NOW and the space between our thoughts and breaths. Discover the calming practice of Nadi Shodhana Pranayama, commonly called Alternate Nostril Breathing. This mindful breathing technique involves gently alternating inhalation and exhalation through each nostril. Known as a "subtle energy cleansing breath," it helps balance the body, calm the mind, and promote inner harmony. Perfect for grounding, stress relief, and enhancing focus. Practice for 16 rounds or more for...]]></description><link>https://www.wildlywellkollective.com/post/alternate-nostril-breathing</link><guid isPermaLink="false">69faa3225caf4ed272be880c</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:11:02 GMT</pubDate><enclosure url="http://youtu.be/3bXV6kfHe4s?si=imZ62gqkawZ7KoBh" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[8 moves to instantly shift your energy and loosen up]]></title><description><![CDATA[The "Remedies for a Thousand Diseases." That's how these ancient Qigong movements are known. Because they awaken your energy, clear stagnation, calm the mind, and bring the whole body back to life. Just a few minutes, and everything shifts - your breath slows down, your heart softens, your face opens, yourenergy starts flowing again. No force. Just presence. Movement. Breath.]]></description><link>https://www.wildlywellkollective.com/post/8-moves-to-instantly-shift-your-energy-and-loosen-up</link><guid isPermaLink="false">69faa2d76d919e5ce8719b01</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:09:38 GMT</pubDate><enclosure url="http://youtube.com/shorts/ZDInu6N3TPM?si=FXpA2NScm2IH9kAL" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Morning 6's]]></title><description><![CDATA[6 moves to circulate energy | Prana | throughout your whole body. Start the day feeling both energized &#38; grounded with this short Yoga inspired practice. We're pumping blood throughout the body, moving with our breath and connecting to ourselves. Upon rising, after hydrating, maybe writing or after a pranayama practice, before or after a meditation practice, get INTO your body. Here &#38; Now I wish you a marvellous day sweet friend xx]]></description><link>https://www.wildlywellkollective.com/post/morning-6-s</link><guid isPermaLink="false">69faa250438dc58e2c8d6071</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 06 May 2026 02:08:10 GMT</pubDate><enclosure url="http://youtu.be/ENUf9PYT2lQ?si=y6QrxHU-ksd6_zwZ" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item><item><title><![CDATA[Short &#38; Sweet Morning movement practice]]></title><description><![CDATA[Beginner friendly, for those struggling to find time to move.]]></description><link>https://www.wildlywellkollective.com/post/___h1</link><guid isPermaLink="false">69972169d90893e69ff7e2aa</guid><category><![CDATA[Yoga]]></category><pubDate>Thu, 19 Feb 2026 14:48:09 GMT</pubDate><enclosure url="http://youtu.be/SKzbo8g4EtM?si=ijRA86yyZ2aW4yiR" length="0" type="video"/><dc:creator>Michele Paul</dc:creator></item></channel></rss>