Core Movement Workshop
Tue, May 08
|Virtual event
Summer is around the corner… and yes, we all love feeling strong, toned, and confident in our body. But a powerful core is so much more than a flatter stomach — it’s the foundation of how you move, support your back, and feel in your body every day. Let’s build strength that actually supports you.
Time & Location
May 08, 2035, 5:30 PM – 6:30 PM
Virtual event
About the event
Your core is more than abs ,
it’s your center of power, stability, and control.
In this online workshop, I guide you into building a strong, functional core that supports your entire body and transforms your yoga practice. Whether you want to feel more solid in your postures, move with more ease, or reduce and prevent back pain, this work is essential.
With my background as a professional dancer, fitness trainer, and yoga teacher, I’ll take you through intentional sequences designed to activate, strengthen, and integrate your core in a smart and effective way. This is not about overworking or forcing — it’s about understanding how to engage deeply and move with awareness.
You’ll learn a sequence you can come back to anytime, with options to adapt depending on your level, energy, or focus. Pick what you need, go at your pace, and build real strength over time.
Tickets
Core Movement Workshop
Sale ends
May 08, 2035, 6:30 PM
$+Ticket service fee
Total
$0.00